Nutrient Comparison: Oat Bran Bagels VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oat Bran Bagels have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 and 10.3 times more Vitamin K than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oat Bran Bagels have 2.5 times more Iron, 3 times more Manganese, 31.1 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Oat Bran Bagels.
- Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 3.1 times more Energy, 5.6 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6