Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 2.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.8 times more Manganese, 9.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 10 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3.4 times more Energy, 5.1 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6