Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Tomato Paste
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Tomato Paste
366g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Tomato Paste?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 14.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.7 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 7.5 times more Copper, 7.3 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 33.7 times more Potassium, 2.4 times more Zinc and 7.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 6 times more Fiber and 1.4 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.