Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Paste:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Manganese, 9.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 10 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.4 times more Energy, 5.1 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6