Nutrient Comparison: Canned Bamboo Shoots VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 43.3 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 11.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Bamboo Shoots has 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Energy, 6.2 times more Omega 3, 7.1 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.