Nutrient Comparison: Canned Bamboo Shoots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Canned Bamboo Shoots have 21 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 43.3 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Boiled Red Kidney Beans:
- 5 ounces of Canned Bamboo Shoots have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 11.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 6.2 times more Omega 3, 7.1 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.