Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Bamboo Shoots
1579g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Boiled Red Kidney Beans?
Canned Bamboo Shoots VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Boiled Red Kidney Beans:
300 calories of Canned Bamboo Shoots have 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 6.1 times more Vitamin C and 140.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Bamboo Shoots, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Boiled Red Kidney Beans:
300 calories of Canned Bamboo Shoots have 1.9 times more Calcium, 3.1 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium, 23.4 times more Sodium, 4.1 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.7 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 5.3 times more Fat, 9.4 times more Omega 6, 39.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Canned Bamboo Shoots and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6