Nutrient Comparison: Pearled Barley VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pearled Barley has 1.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 110.1 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pearled Barley has 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.