Nutrient Comparison: Pearled Barley VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pearled Barley have 1.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 110.1 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pearled Barley have 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 4.4 times more Energy, 5.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Cooked Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.