Lets compare vitamin content per 100 grams of Pearled Barley vs Cooked Chopped Frozen Broccoli:
Cooked Pearled Barley has 1.5 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 110.1 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Cooked Chopped Frozen Broccoli:
Cooked Pearled Barley has 3.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 12.3 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
Both Cooked Pearled Barley and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 4.4 times more Energy, 14.8 times more Omega 6, 5.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Omega 3, 5.3 times more Sugars and 1.4 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.