Nutrient Comparison: Basil VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Almond paste:
- 1 kilogram of Basil has more Vitamin A, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.9 times more Vitamin E than Fresh Basil.
- Both Basil and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Basil as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Almond paste:
- 1 kilogram of Basil has 2 times more Iron, 1.3 times more Manganese and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2 times more Magnesium, 4.6 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Fresh Basil.
- Both Basil and Almond paste contain similar levels of Calcium, Copper and Potassium per one kilogram.
- 1 kilogram of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Basil has 1.6 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 19.9 times more Energy, 43.3 times more Fat, 64.1 times more Saturated Fat, 76.4 times more Omega 6, 18 times more Carbohydrate, 120.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Fresh Basil.
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6