Nutrient Comparison: Basil VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Almond paste:
- 14 ounces of Basil have more Vitamin A, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.9 times more Vitamin E than Fresh Basil.
- Both Basil and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Basil as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Almond paste:
- 14 ounces of Basil have 2 times more Iron, 1.3 times more Manganese and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2 times more Magnesium, 4.6 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Fresh Basil.
- Both Basil and Almond paste contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 1.6 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 19.9 times more Energy, 43.3 times more Fat, 64.1 times more Saturated Fat, 76.4 times more Omega 6, 18 times more Carbohydrate, 120.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Fresh Basil.
- 14 ounces of Basil provide inadequate amounts of Energy and Omega 6