Comparing Nutrients in 100 calories BasilVS Almond paste
Weight per 100 calories
Basil
435g
Almond paste
22g
Almond paste has 19.9 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Almond paste?
Discover which food has more nutrients per 100 calories - Basil or Almond paste?
Lets compare vitamin content per 100 calories of Basil vs Almond paste:
100 calories of Basil have more Vitamin A, 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 36.8 times more Vitamin B5, 85.7 times more Vitamin B6, 18.5 times more Vitamin B9, 3584.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Basil and Almond paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Fresh Basil as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Almond paste:
100 calories of Basil have 20.5 times more Calcium, 16.9 times more Copper, 39.5 times more Iron, 9.8 times more Magnesium, 26.7 times more Manganese, 4.3 times more Phosphorus, 18.7 times more Potassium, 1.4 times more Selenium, 10.9 times more Zinc and 130.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 31.6 times more Omega 3, 6.6 times more Fiber and 7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Fat, 3.8 times more Omega 6 and 6.1 times more Sugars than Fresh Basil.
Both Basil and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Basil provide inadequate amounts of Omega 6