Nutrient Comparison: Canned Baked Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Oranges with Peel :
- 1 kilogram of Canned Baked Beans has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 22.9 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Canned Baked Beans no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Oranges with Peel :
- 1 kilogram of Canned Baked Beans has 3.6 times more Copper, 2.3 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Calcium and 2.8 times more Iron than Canned Baked Beans no Salt.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 1.7 times more Energy, 4.9 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.