Comparing Nutrients in 300 calories Canned Baked BeansVS Oranges with Peel
Weight per 300 calories
Canned Baked Beans
286g
Oranges with Peel
476g
Canned Baked Beans have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Oranges with Peel ?
Canned Baked Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 38.2 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A
Both Canned Baked Beans no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Oranges with Peel :
300 calories of Canned Baked Beans have 2.2 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.9 times more Selenium and 7.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 4.6 times more Iron and 1.9 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 2.9 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Baked Beans no Salt.
Both Canned Baked Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.