Comparing Nutrients in 1 kilogram Canned Baked Beans VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Baked Beans	18%	3%	79%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	36.2% 1050kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	27% 35.3g	130g per day for Men 19-50 years
Sugars	107% 77.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	10.5% 4g	38g per day for Men 19-50 years
Protein	85.7% 48g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	87% 2960mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	19.6% 726g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Baked Beans VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Tomato Juice with Salt:

• 1 kilogram of Canned Baked Beans has 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 22.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans no Salt.
• Both Canned Baked Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Baked Beans vs Tomato Juice with Salt:

• 1 kilogram of Canned Baked Beans has 5 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 12.7 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Iron, 253 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Baked Beans has 6.2 times more Energy, 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.