Nutrient Comparison: Canned Baked Beans VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Baked Beans versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Tomato Juice with Salt:
- 100 grams of Canned Baked Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 22.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Baked Beans vs Tomato Juice with Salt:
- 100 grams of Canned Baked Beans have 5 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 12.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Iron, 253 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Baked Beans have 6.2 times more Energy, 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.