Comparing Nutrients in 5 ounces Canned Baked Beans VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Baked Beans	18%	3%	79%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	5.13% 149kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	3.85% 5g	130g per day for Men 19-50 years
Sugars	15.2% 11g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	12% 6.8g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Baked Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	7.1% 71mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	12.3% 420mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Baked Beans VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Tomato Juice with Salt:

• 5 ounces of Canned Baked Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 22.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Baked Beans no Salt.
• Both Canned Baked Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Baked Beans vs Tomato Juice with Salt:

• 5 ounces of Canned Baked Beans have 5 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 12.7 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 253 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Baked Beans have 6.2 times more Energy, 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3 times more Sugars, 13.8 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Baked Beans no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.