Nutrient Comparison: Canned Black Turtle Beans VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Turtle Beans versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- Both Canned Black Turtle Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Dried Butternuts:
- 1 kilogram of Canned Black Turtle Beans has 384 times more Sodium and 22.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Black Turtle Beans has 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.7 times more Energy, 196.5 times more Fat, 17.4 times more Saturated Fat, 152.9 times more Omega 3, 496 times more Omega 6 and 4.1 times more Protein than Canned Black Turtle Beans.
- 1 kilogram of Canned Black Turtle Beans provide inadequate amounts of Omega 6