Nutrient Comparison: Dried Butternuts VS Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cranberry Beans:
- 1 kilogram of Dried Butternuts has 1.8 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Cranberry Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cranberry Beans:
- 1 kilogram of Dried Butternuts has 1.5 times more Magnesium, 7.1 times more Manganese and 1.4 times more Selenium than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 2.4 times more Calcium, 1.8 times more Copper and 3.2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Cranberry Beans contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 46.3 times more Fat, 4.1 times more Saturated Fat, 36.3 times more Omega 3 and 117.5 times more Omega 6 than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 5 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Cranberry Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cranberry Beans provide inadequate amounts of Omega 6