Nutrient Comparison: Dried Butternuts VS Boiled Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Cranberry Beans:
- 1 kilogram of Dried Butternuts has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 3.1 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Cranberry Beans:
- 1 kilogram of Dried Butternuts has 1.9 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
- Both Dried Butternuts and Boiled Cranberry Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 4.5 times more Energy, 123.9 times more Fat, 11 times more Saturated Fat, 95.8 times more Omega 3, 312.3 times more Omega 6 and 2.7 times more Protein than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 2 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 1 kilogram of Boiled Cranberry Beans provide inadequate amounts of Omega 6