Nutrient Comparison: Dried Butternuts VS Boiled Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Cranberry Beans:
- 5 ounces of Dried Butternuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 3.1 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Cranberry Beans:
- 5 ounces of Dried Butternuts have 1.9 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
- Both Dried Butternuts and Boiled Cranberry Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.5 times more Energy, 123.9 times more Fat, 11 times more Saturated Fat, 95.8 times more Omega 3, 312.3 times more Omega 6 and 2.7 times more Protein than Boiled Cranberry Beans.
- While 5 oz of Boiled Cranberry Beans contain 2 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 5 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6