Nutrient Comparison: Dried Butternuts VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Cranberry Beans:
- 100 grams of Dried Butternuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 3.1 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Cranberry Beans:
- 100 grams of Dried Butternuts have 1.9 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
- Both Dried Butternuts and Boiled Cranberry Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.5 times more Energy, 123.9 times more Fat, 11 times more Saturated Fat, 95.8 times more Omega 3, 312.3 times more Omega 6 and 2.7 times more Protein than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 100 grams of Boiled Cranberry Beans provide inadequate amounts of Omega 6