Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Dried Butternuts
Weight per 500 calories
Canned Black Turtle Beans
550g
Dried Butternuts
81.7g
Dried Butternuts have 6.7 times more energy per unit of mass than Canned Black Turtle Beans, which is very high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Dried Butternuts?
Canned Black Turtle Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Dried Butternuts:
500 calories of Canned Black Turtle Beans have 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Black Turtle Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Dried Butternuts:
500 calories of Canned Black Turtle Beans have 4.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 4.9 times more Potassium, 2582.5 times more Sodium and 152.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Manganese and 2 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dried Butternuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 9.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 29.2 times more Fat, 22.7 times more Omega 3 and 73.7 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate