Nutrient Comparison: Boiled French Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Roasted Almonds:
- 1 kilogram of Boiled French Beans has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled French Beans.
- Both Boiled French Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 4.3 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 28.7 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.6 times more Energy, 69.1 times more Fat, 49.3 times more Saturated Fat, 78 times more Omega 6 and 3 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Roasted Almonds offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled French Beans provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3