Comparing Nutrients in 500 calories Boiled French BeansVS Roasted Almonds
Weight per 500 calories
Boiled French Beans
388g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Boiled French Beans, which is very high in comparison to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Roasted Almonds?
Boiled French Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Roasted Almonds:
500 calories of Boiled French Beans have 7.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled French Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Roasted Almonds:
500 calories of Boiled French Beans have 1.3 times more Iron and 2.4 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Copper and 1.3 times more Manganese than Boiled French Beans.
Both Boiled French Beans and Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Boiled French Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 133 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.9 times more Fat, 10.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled French Beans.
Both Boiled French Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled French Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3