Nutrient Comparison: Canned Kidney Beans VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Green Snap Beans:
- 1 kilogram of Canned Kidney Beans has 7.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Green Snap Beans:
- 1 kilogram of Canned Kidney Beans has 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Green Snap Beans.
- Both Canned Kidney Beans and Canned Green Snap Beans contain similar levels of Calcium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 1.6 times more Omega 3 than Canned All Types Kidney Beans.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in one kilogram.