Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Green Snap Beans:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Green Snap Beans:
Canned All Types Kidney Beans have 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
Both Canned All Types Kidney Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Manganese, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.