Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8.4 times more Vitamin B1, 19.6 times more Vitamin B2, 27.5 times more Vitamin B3, 15.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 22 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Canned Kidney Beans has 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8.1 times more Calcium, 8.6 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 4.4 times more Energy, 8.1 times more Fat, 6.4 times more Saturated Fat, 5.2 times more Carbohydrate, 15.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.