Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Canned Kidney Beans have 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 50.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.9 times more Calcium and 2 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.8 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.