Nutrient Comparison: Canned Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Vitamin B1 and 10.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 74 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Canned Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.9 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3