Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 39 times more Calcium, 20.4 times more Copper, 24 times more Iron, 6.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium and 4.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 8.3 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.9 times more Energy, 6 times more Omega 3, 2.3 times more Carbohydrate, 9.6 times more Fiber and 6.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6