Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Canned Kidney Beans VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 13.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Canned Kidney Beans have 9.1 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 99.5 times more Sodium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Canned Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3