Nutrient Comparison: Canned Kidney Beans VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Red Anjou Pears:
- 1 kilogram of Canned Kidney Beans has 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Anjou Pears provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Red Anjou Pears:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 3.5 times more Zinc than Red Anjou Pears.
- Both Canned Kidney Beans and Red Anjou Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Energy, 1.4 times more Fiber and 15.8 times more Protein than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Anjou Pears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein