Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Red Anjou Pears:
Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Anjou Pears have similar amounts of Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Red Anjou Pears:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 296 times more Sodium and 3.5 times more Zinc than Raw Red Anjou Pears.
Both Canned All Types Kidney Beans and Raw Red Anjou Pears have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 1.4 times more Fiber and 15.8 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Anjou Pears have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.