Nutrient Comparison: Canned Kidney Beans VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Calcium and 1.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.6 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.9 times more Energy, 12.5 times more Fat, 13.1 times more Saturated Fat and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.