Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
Canned All Types Kidney Beans have 2.4 times more Calcium and 1.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.6 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Energy, 12.5 times more Fat, 13.1 times more Saturated Fat and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.