Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.2 times more Energy, 16.7 times more Fat, 18.4 times more Saturated Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.