Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Canned Kidney Beans VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
100 calories of Canned Kidney Beans have 5.8 times more Calcium, 3 times more Iron, 1.7 times more Potassium, 1.7 times more Sodium and 2.8 times more Water than Frozen Cross Cut French Fried Potatoes.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 8.4 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7.5 times more Fat and 8.3 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.