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Comparing Nutrients in 1 pound Canned Kidney BeansVS Frozen Cross Cut French Fried Potatoes

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Frozen Cross Cut French Fried Potatoes
6%
47%
47%
1 lb ▼

Macro Nutrients

13%381kcal
Energy
29.2%848kcal
381 kcalvs848 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.8%2.72g
Fat
46.8%45.4g
2.72 gvs45.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
36.7%11.7g
0.64 gvs11.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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23.2%0.37g
Omega 3
NA
0.37 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.83%0.48g
Omega 6
NA
0.48 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
80%104g
65.8 gvs104 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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11.6%8.4g
Sugars
3.07%2.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs2.22 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%8.4g
Sucrose
NA
8.4 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
27.5%10.4g
19.5 gvs10.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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42.3%23.7g
Protein
22%12.2g
23.7 gvs12.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
NA
Thiamine
0.53 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
NA
Riboflavin
0.23 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.86 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
NA
Pyridoxine
0.34 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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41%163μg
Vitamin B9
NA
Folates and Folic Acid
163 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
28.7%26mg
Ascorbic acid
5.44 mgvs26 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.091 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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15.5%18.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
18.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

15.4%154mg
Calcium
5.9%59mg
154 mgvs59 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
NA
0.61 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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66.3%5.3mg
Iron
49.3%3.95mg
5.3 mgvs3.95 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
NA
122 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
NA
0.76 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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58.3%408mg
Phosphorus
NA
408 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.6%1075mg
Potassium
41.4%1406mg
1075 mgvs1406 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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89.5%1343mg
Sodium
119%1783mg
1343 mgvs1783 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
NA
2.1 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.57%354g
Water
7.64%283g
354 gvs283 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:

Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: