Nutrient Comparison: Canned Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 4.8 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Canned Kidney Beans has 2.6 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.3 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.8 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.2 times more Energy, 16.7 times more Fat, 18.4 times more Saturated Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.