Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs California Red Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs California Red Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 35.7 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 10.7 times more Iron and 4.8 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Cross Cut French Fried Potatoes, Unprepared have 40 times more Fat and 71.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Energy, 2.6 times more Carbohydrate, 10.8 times more Fiber and 9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.