Nutrient Comparison: Canned Kidney Beans VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Vitamin B1 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pumpkin Flowers:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 59.2 times more Sodium than Pumpkin Flowers.
- Both Canned Kidney Beans and Pumpkin Flowers contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate and 5.1 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in one kilogram.