Comparing Nutrients in 100 calories Canned Kidney BeansVS Pumpkin Flowers
Weight per 100 calories
Canned Kidney Beans
119g
Pumpkin Flowers
667g
Canned Kidney Beans have 5.6 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pumpkin Flowers?
Canned Kidney Beans VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B9 and 130.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pumpkin Flowers:
100 calories of Canned Kidney Beans have 10.6 times more Sodium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 6.4 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium and 6.8 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Omega 3 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pumpkin Flowers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 100 calories.