Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pumpkin Flowers:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pumpkin Flowers:
Canned All Types Kidney Beans have 1.7 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 59.2 times more Sodium than Raw Pumpkin Flowers.
Both Canned All Types Kidney Beans and Raw Pumpkin Flowers have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate and 5.1 times more Protein than Raw Pumpkin Flowers.
Both Canned All Types Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.