Nutrient Comparison: Canned Kidney Beans VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Rose-apples:
- 1 kilogram of Canned Kidney Beans has 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Rose-apples:
- 1 kilogram of Canned Kidney Beans has 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Rose-apples.
- Both Canned Kidney Beans and Rose-apples contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein