Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rose-apples:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Rose-apples.
While Raw Rose-apples contain 1.9 times more Vitamin B3 and 18.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rose-apples:
Canned All Types Kidney Beans have 8.4 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Rose-apples.
Both Canned All Types Kidney Beans and Raw Rose-apples have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Protein than Raw Rose-apples.
Both Canned All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.