Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sapodilla:
Canned All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains 1.8 times more Vitamin B5 and 12.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sapodilla:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Raw Sapodilla.
Both Canned All Types Kidney Beans and Raw Sapodilla have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 11.9 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 1.8 times more Fat and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sapodilla have similar amounts of Energy and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.