Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mamey Sapote:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6, 19.2 times more Vitamin C and 105.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mamey Sapote:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 42.3 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.6 times more Copper and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mamey Sapote have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.5 times more Energy, 2.2 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mamey Sapote have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.