Nutrient Comparison: Canned Kidney Beans VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sapodilla:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.8 times more Vitamin B5 and 12.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sapodilla:
- 14 ounces of Canned Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.2 times more Potassium, 24.7 times more Sodium and 4.6 times more Zinc than Sapodilla.
- Both Canned Kidney Beans and Sapodilla contain similar levels of Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 and 11.9 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sapodilla offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.