Canned Kidney Beans VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sapodilla?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sapodilla:
- 300 calories of Canned Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sapodilla.
- While 300 kcal of Raw Sapodilla contain 1.8 times more Vitamin B5 and 12.4 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sapodilla:
- 300 calories of Canned Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.4 times more Phosphorus, 1.2 times more Potassium, 24.4 times more Sodium and 4.5 times more Zinc than Sapodilla.
- Both Canned Kidney Beans and Sapodilla contain similar levels of Water per 300 calories.
- 300 calories of Sapodilla lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Sapodilla lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have more Omega 3 and 11.7 times more Protein than Sapodilla.
- While 300 kcal of Raw Sapodilla contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sapodilla offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 300 calories.